From Within

From Within Psychotherapy was founded out of a commitment to helping people nurture the light that comes “from within.”

From Within Psychotherapy specializes in working with women across the lifespan and with individuals struggling in their relationships with others. My name is Hannah and I in partnership with clients to build insight, strengthen regulation, and support change that feels aligned and sustainable.

Our work will integrate mind-body approaches, blending top-down strategies like Dialectical Behavior Therapy (DBT) with bottom-up, nervous system-focused work like Somatic Experiencing (SE). The goal is not only to understand patterns cognitively, but to shift how they are experienced and held in the body. This intentional practice offers a steady, collaborative process to help clients move forward with greater clarity, resilience, and trust in themselves.

The focus is on creating supportive, empowering, and meaningfully challenging spaces where real, lasting growth can take root because I believe that making change can be hard, but staying the same can be harder.